Love is only a great thing because we know what it feels like to have our heart broken… What it feels like to be alone.

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Good morning everyone and hello Saturday! It has been a few days I know, I had a friend visiting from Las Vegas, and it was hard enough to balance time between work and showing her around that blogging was just not an option.

On my last post I received such a lovely comment by an anonymous reader. In the comment he shared with me of a current predicament he is having about his ex girlfriend. He said that they dated for 3 years and in the end he was unhappy in the relationship and was okay with it being over. Now, years later, she is with a new guy and just had a baby. This brought past feelings back up it the surface and has left him upset and confused. He then requested I write a post about lessons you can learn from your exes/past relationships and/or what to do when these old feelings come resurface for no reason at all. So, I want to say thank you for the kind compliments on my writing and for being a dedicated reader, and I hope today’s post gives you the help you are seeking.

To start out, I know that everyone has been in this position at least once in their life, it’s like a right of passage or something to see the one you used to be happy with, happy with someone else. Especially nowadays with social media sites and etc… It’s even easier to causally stumble upon a picture or comment showing you a glimpse of what they’re up to and who they’re dating. It’s pretty much torture. But still we all do it to ourselves time and time again. Even if we don’t go looking for it we still end up hearing it from mutual friends so we really have no way of escaping that inevitable “feels like I just got punched in the stomach” moment. So obviously if you just broke up like barely a month ago and they have already moved on then that totally sucks and there is no questioning why you’re upset about them dating already. But if it’s been like years and you’ve already had closure and dealt with the breakup, then seeing your ex getting married or something stirs your emotions up, that’s when you might ask the question “wtf why do I even care?!”

When the reader came to me with this problem he asked for help because he didn’t understand why he was feeling this way. So many people have this thought process when it comes to ex girlfriends/boyfriends and I think it’s a defense mechanism to ensure they won’t be hurt by the breakup any longer than they absolutely have to. But people often convince themselves that once they are “over it” (meaning no longer thinking of them, texting them, talking about them, etc) they become invincible to being affected by anything associated with that ex. So, they see their ex announcing their wedding or baby or any other life event that may catch their eye, they get that rush of emotions and they’re like “I don’t understand. I’m over them.” And etc… Well here’s a news flash for all of you: deep down you do understand. You may not see it in that moment or maybe your pride is preventing you from admitting it to yourself but you know those feelings NEVER go away. I mean if you spent a significant amount of your life with that person then it doesn’t matter how long it’s been or how okay you are being broken up.

Sometimes things don’t work out between people and it’s nobody’s fault”

There will always be those certain moments when you see something in their life and the wheels in your head start to turn with all of the “what if’s”. What if you stayed together? Would it have worked out? Would you two be planning a wedding or expecting a baby? Maybe these exact questions aren’t running through your mind but your emotional reaction may as we’ll be those questions translated into that “feeling in the pit of your stomach”. Most of the time it’s not even really about them, it’s really your own insecurities being cloaked by the idea that you want them back, emotions can be super tricky sometimes. You could be at a point where you’re wanting to settle down yourself and you just haven’t met “the one” yet, and you see the last important person in your life doing these things, so even though you want to be happy for them you cannot help but dwell on the idea that it “should be you”.

As far as your question goes, what to do when this situation arises and what lessons can be learned from your ex, well the answers sort of go hand in hand. You sit back and you remind yourself of how lucky you are to have loved someone that much, so much that you STILL get knots in your stomach when you see them living their life with someone else, some people don’t even come close. So instead of spending your time dwelling on the past or feeling sad and alone, focus on how good it was to know what being loved feels like, and the confidence that you will definitely feel it again when you meet the right person.

Well yeah, I’m sad, but at the same time I’m really happy that something could make me feel that sad. It’s like, it makes me feel alive, you know? It makes me feel human. And the only way I could feel this sad now is if I felt something really good before. So I have to take the bad with the good, I guess what I’m feeling is like a, beautiful sadness.

xoxo.

[Currently Listening to: Radio by Alkaline Trio]

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